You do not have to call or pre-register for the regular classes (only special workshop classes), just come a few minutes early to your first class. We have mats, $1 rental, you can use if you don’t have one. Scroll down to the very bottom for information on therapy and consultations.
Click HERE to register through Mind Body Online.
10:00 – 11:00 Flow II Saraswati
4:30 – 5:30 Flow I Saraswati
5:45 – 7:00 Flow II Ana
5:45 – 7:00 Basics Saraswati
7:30 – 8:30 Zumba ($5)
9:00-10:15 Alignment Kate
11:00 – 12:00 Yoga Mala Saraswati
4:30 – 5:15 Flow I Saraswati
5:45 - 7:00 Flow I Saraswati
6:00 – 7:00 Power Hour Ana
7:15 – 8:30 Relaxation Karson
10:00 – 11:00 Basics Saraswati
4:30 – 5:30 Flow I Lea
5:45 – 7:00 Flow II Asher
5:45 – 7:00 Relaxation Saraswati
7:15 – 8:15 Core Flow Erica
7:30 Zumba ($5)
8:00 – 9:15 Flow I Marc
10:00 – 11:00 Primary Series Saraswati
4:30 – 5:30 Flow I Lea
6:00 – 7:00 Yoga Sculpt Ana
9:00 – 10:15 Alignment Kate
11:00 – 12:00 Relaxation Saraswati
5:45 – 7:00 Slow Flow / Deep Stretch Jordan
8:00 -9:15 Flow I Ana
9:30 – 10:45 Flow II Ana
10:00 – 11:00 Basics Saraswati
Saturday Afternoon Special Events:
(see Events Page for details and registration)
1:30 – 2:45 Flow II Erica
3:00 – 4:15 Yoga Sculpt Ana
4:30 – 5:45 Flow I Karson
4:30 – 5:45 Pre-Natal (Register on events page)
6:00 – 7:15 Relaxation Saraswati
Please see Events page for Series Classes.
Alignment: An Iyengar-inspired style class that focuses on refining postures with attention to detail. Props, such as blocks, belts and chairs, are used to allow the body to experience the postures more deeply and postures are held longer to build strength and stamina. If a deep sweat is not your thing or if you need a slower paced class, you will love this class.
Beginner Basics: Very Beginner class for those new to yoga. Especially great for those who are wanting a slower pace or are needing to learn therapeutic modifications to rehabilitate from injuries or physical issues.
Core Flow: Strengthen your abs and your back muscles in this rocking fun class, with a playful mix of strength-building yoga and core intensive pilates exercises, so important for good posture and a pain-free spine. Yes, we make core work fun!
Flow I: Learn the basics of posture and breath, connecting breath with movement helps you cultivate mindfulness, a deeper awareness of breath, more strength, stamina, balance and flexibility. Basic Sun Salutations, the foundation of Flow, are taught. Beginner friendly instructions, yet challenges for experienced students are also offered.
Flow II: Building on the Sun Salutation foundations of Flow I, this is a fun and challenging Flow class, building strength, stamina and melting you into greater flexibility. More advanced postures are introduced, often with a class theme or goal pose, along with fun music. Some familiarity with basic postures is highly recommended.
Laugh&Dance Yoga: Experience healing sustained laughter and free your body and mind to move your body to inspiring music. Children of all ages are welcome with parent. Great fun! Donation option.
Power Hour: We turn up the heat on a traditional Vinyasa style class with a strength building focus. Get ready to challenge yourself, sweat, and crank up the power. Postures will be advanced, intermediate, and beginner friendly, but the class will be heated to 85-90 to facilitate strength building, stretching, and detox. Great class for anyone who needs to detox, sweat, and get a great workout!
Primary Series: The Ashtanga Primary Series is the original flow practice that inspired the whole Vinyasa (Flow) practice of yoga. In this class you will learn the classic sequence so that you can practice it on your own. It is ultimately a challenging practice but beginner modifications will be given. Vigorous, yet meditative, the music is your own breath. Practitioners of this style find it deeply meditative.
Relaxation: The invitation in the classic Yoga Sutra to know one’s True Self through withdrawal of the senses is explored in this class. It begins with simple stress-relieving movement connecting with the breath. Then an inviting mix of Pranayama (healing breath practice), meditation, guided imagery and “advanced lying around”, where we allow our minds and bodies to experience a variety of postures while relaxing deeply.
Sculpt: Challenge your limitations, build strength and stamina, and deeply detox in this fun flow class! The room is heated to 85-90 and the music rocks! Sculpt yoga burns extra calories, builds healthy bone density, tones muscles and builds core. Its a true total body workout incorporating plyometrics, cardio and weightlifting. Connecting the movements to the breath makes this combo a strength building and healing practice from the inside out.
Slow Flow/ Deep Stretch: Blend powerful basic postures and detoxifying deep stretches to melt away discomfort and tension in the areas of hamstrings, hips, low back, and shoulders. Postures are held for 10 or more breaths to encourage muscular release and opening. This class is wonderful for both advanced yogis looking to find more opening in the body, and new yogis working to increase flexibility, stamina, or strength.
Yoga Mala – A Mala is a practice of 108 Sun Salutations, done in segments of 27 each. It can be vigorous or very gentle, as the focus is on meditating on the breath. In this class we will work up to 27 Sun Salutations. Variations for all bodies will be taught.
Zumba- a latin dance party, designed to get you in shape while having a great time. Taught by the beautiful and inspiring Raquel. Zumba is not included in the yoga packages, but is only $5 at the door.
Personal Investment for Classes
Best Deal! Our Irrestistable first month: 30 days for $30!
-One Class $18 drop-in: your 1st class with us is $10 (or just do the 30 days for $30!)
-10 Class Package $135 (use within 4 months) Non-transferable, one person only.
-Unlimited per month: $95 (Auto-draft is optional, but not required, for your convenience)
-Unlimited for 6 months: $475
-Unlimited per year: $850
10% Discount for Seniors (65+), Students, Additional family members, Military & members of Snap Fitness and Skinny’s.
We take cash, check, debit and most credit cards.
Personalized Yoga Training / Therapy with Debi
Yoga Instruction, Phoenix Rising Yoga Therapy, Enneagram consultations, Any combination of these.
How much time would you like at $1 per minute?
Assistance in designing a customized yoga practice, increased clarity and understanding about unresolved stresses, increased ability to relax, improved relationships are just a few of the benefits.
Or: take a time out on a heated Bio-Mat, with Essential Oils and Guided-Meditation. Regularly $1 a minute; current SPECIAL – $10 for 20 minutes.
Or: Yoga Therapy PLUS Bio-Mat and Oils, $10 extra.
Please call for appointment – 601-613-4317. For best results, I recommend making a commitment of at least 4 consecutive sessions at a time. For information about this see the Phoenix Rising and Enneagram pages here or go to www.yoganineways.com.