You do not have to call or pre-register for the regular classes (only special workshop classes), just come a few minutes early to your first class. We have mats you can use if you don’t have one. Scroll down to the very bottom for information on therapy and consultations.
*Click HERE to register through Mind Body Online.
10:00 – 11:15 Flow for All Debi
4:30 – 5:30 Flow I Debi
5:45 – 7:00 Flow II Ana
5:15 – 6:15 am Flow I / II Alison
9:00 – 10:15 Alignment Kate
11:00 - 12:00 Free Flow Debi
4:30 – 5:30 Flow II Debi
5:45 - 7:00 Flow I Jordan
7:15 – 8:30 Relaxation Karson
10:00 – 11:15 Flow I / II Laura
4:30 – 5:30 Flow I Lea
5:45 – 7:00 Flow II Asher
7:30 Zumba ($5)
10:00 – 11:15 Flow for All Debi
4:30 – 5:30 Flow I Lea
6:00 – 7:00 Yoga Sculpt Ana
7:30 - 8:30 Flow I Karson
5:15 – 6:15 am Flow II Erica
_ 9:00 – 10:15 Alignment Kate
11:00 – 12:00 Free Flow Debi
5:45 – 7:00 Slow Flow / Deep Stretch Jordan
8:00 -9:15 Flow I Ana
9:30 - 10:45 Flow II Susan
Saturday Afternoon Special Events:
(see Events Page for details and registration)
3:00 – 4:00 Yoga Sculpt Ana
4:30 – 5:45 Pre-Natal (6 week series) Ana / Lea
6:00 – 7:15 Relaxation Debi
Please see Events page.*
Beginners, we recommend that you start with any of the Flow 1, Slow Flow, Flow for All, Alignment and Relaxation classes. After you have some basic experience, feel free to try the more intense Flow 11 or Sculpt classes. Enjoy!
Alignment- learning and refining the alignment of basic postures with attention to accuracy and detail. Learn how to use props for better alignment. Longer holds build strength and stamina. Iyengar-inspired style.
Relaxation- Class begins with simple breathing and stretching as our tensions unwind. Then we drape our bodies over blankets and bolsters in a variety of stretches. Receive the benefits of yoga while relaxing; very calming to the nervous system. Some Meditation is introduced.
Flow for All - This is a vigorous Power Flow with the optional use of the chair. This enables anybody who is recovering from an injury, a joint issue or challenges with balance to do the fun and inspiring flow class. Great if you have bad (or new) knees, wrist issues or rotator cuff problems. Of course you can simply enjoy Flow without the chair as well. Beginner friendly, chair or no chair.
Flow I - learn the basics of posture and breath, connecting breath with movement helps you learn alignment and cultivate mindfulness and a deeper awareness of breath. Basics of Pranayama and Meditation introduced. These classes are beginner friendly, yet can also be challenging. These classes are a good introduction to the Flow II classes.
Slow Flow / Deep Stretch – a relaxed mix of Flow I and Relaxation. Work out your tension from the week with a slow juicy flow and then melt into a deep stretchy relaxation!
Free Flow – With attention to your breath and the needs of your body, while listening to a variety of awesome music, this intuitive Flow class will give you confidence in your practice and your ability to connect with and take care of your body, mind, and spirit. Less instruction, more inspiration; beginners welcome.
Flow II – Vinyasa is usually defined as “flow” but it literally means “placing in sequence”. Our Flow classes are fun, dynamic classes that are always unique and interesting. In Flow classes we link breath and postures in a flowing, often vigorous sequence (options are offered) which often builds toward a theme. Ashtanga and Power-yoga inspired. A prior familiarity with the basics of yoga is highly recommended.
Yoga Sculpt- a fun, but challenging flow class with the added dimension of weight training. So much fun, you won’t realize how much strength and toning you are getting out of it, or how much you’re sweating. Class is heated 85-90 to facilitate your detox. Clean out and loose weight! Prior familiarity with the basics of yoga is highly recommended.
Belly Dancing- an ancient art form that is a celebration of the female spirit and body, and is one of the safest, simplest and most effective ways to achieve lasting fitness. Taught by Kristina Kelly of Missihippy.
Zumba- a latin dance party, designed to get you in shape while having a great time. Taught by the beautiful and inspiring Raquel, classes are only $5 at the door.
Personal Investment for Classes
Best Deal! Our Irrestistable first month: 30 days for $30!
Then become a member with our auto-draft plan $95 per month with a 10% discount on Private Lessons, Joyflow Therapy and all merchandice in our store.
You can always discontinue with a 30 day notice, but you won’t want to!
-One Class $18 drop-in: your 1st class with us is $10 (or just do the 30 days for $30!)
-10 Class Package $135 (use within 4 months) Non-transferable, one person only.
-Unlimited per month: $95
-Unlimited for 6 months: $475
-Unlimited per year: $850
10% Discount for Seniors (65+), Students, Additional family members & Military
Personalized Yoga Training / Therapy with Debi
Yoga Instruction, Phoenix Rising Yoga Therapy, Enneagram consultations, Any combination of these. How much time would you like at $1 per minute.
Assistance in designing a customized yoga practice, increased clarity and understanding about unresolved stresses, increased ability to relax, improved relationships are just a few of the benefits.
Please call for appointment – 601-613-4317. For best results, I recommend making a commitment of at least 4 consecutive sessions at a time. For information about this see the Phoenix Rising and Enneagram pages here or go to www.yoganineways.com.