You do not have to call or pre-register for the regular classes (only special workshop classes), just come a few minutes early to your first class. We have mats you can use if you don’t have one. Scroll down to the very bottom for information on therapy and consultations.
Click HERE to register through Mind Body Online.
8:00 – 9:15 Beginner Basics Marc
10:00 – 11:00 Flow II Saraswati
4:30 – 5:30 Flow I Saraswati
5:45 – 7:00 Flow II Ali
5:45 – 7:00 8 Limbs Series Saraswati (Register on events page)
7:15 – 8:15 Core Crunch Asher / Saraswati
7:30 – 8:30 Zumba ($5)
9:00-10:15 Alignment Kate
11:00 – 12:00 Flow I Saraswati
4:30 – 5:15 Flow I Saraswati
5:45 - 7:00 Flow I Jordan
6:00 – 7:00 Power Hour Ali
7:15 – 8:30 Relaxation Karson
7:15 – 8:15 Art of Seeing / a Drawing Class Saraswati (Register on events page)
10:00 – 11:00 Beginner Basics Saraswati
4:30 – 5:30 Flow I Lea
5:45 – 7:00 Flow II Asher
5:45 – 7:00 Beginner Basics Saraswati
7:15 – 8:15 Core Crunch Erica
7:30 Zumba ($5)
8:00 – 9:15 Flow I Marc
10:00 – 11:00 Primary Series Saraswati
4:30 – 5:30 Flow I Lea
6:00 – 7:00 Yoga Sculpt Ana
7:30 – 8:30 Flow I Karson
9:00 – 10:15 Alignment Kate
11:00 – 12:00 Relaxation Saraswati
5:45 – 7:00 Slow Flow / Deep Stretch Jordan
8:00 -9:15 Flow I Ana
9:30 – 10:45 Flow II Susan
11:00 – 12:15 Beginner Basics Susan
11:00 – 12:00 Power Hour Rotation of Teachers
Saturday Afternoon Special Events:
(see Events Page for details and registration)
1:30 – 2:45 Flow II Erica
3:00 – 4:15 Yoga Sculpt Ana
4:30 – 5:45 Flow I Karson
4:30 – 5:45 Pre-Natal (Register on events page)
6:00 – 7:15 Relaxation Saraswati
Please see Events page for Series Classes.
Beginners, we recommend that you start with any of the Flow 1, Slow Flow, Alignment and Relaxation classes. After you have some basic experience, or if you are a very fit beginner, feel free to try the more intense Flow 11 or Sculpt classes. Enjoy!
Alignment- learning and refining the alignment of basic postures with attention to accuracy and detail. Learn how to use props for better alignment. Longer holds build strength and stamina. Iyengar-inspired style.
Relaxation- Class begins with simple breathing and stretching as our tensions unwind. Then we drape our bodies over blankets and bolsters in a variety of stretches. Receive the benefits of yoga while relaxing; very calming to the nervous system. Some Meditation is introduced.
Flow I - learn the basics of posture and breath, connecting breath with movement helps you learn alignment and cultivate mindfulness and a deeper awareness of breath. Basics of Pranayama and Meditation introduced. These classes are beginner friendly, yet can also be challenging. These classes are a good introduction to the Flow II classes.
Slow Flow / Deep Stretch – a relaxed mix of Flow I and Relaxation. Work out your tension from the week with a slow juicy flow and then melt into a deep stretchy relaxation!
Basics – A slow, detailed introduction to the world of yoga. How to breathe effectively, how to move with your breath, how to engage your core muscles, how to use yoga to gain strength, flexibility, balance and ease.
Flow II – Vinyasa is usually defined as “flow” but it literally means “placing in sequence”. Our Flow classes are fun, dynamic classes that are always unique and interesting. In Flow classes we link breath and postures in a flowing, often vigorous sequence (options are offered) which often builds toward a theme. Ashtanga and Power-yoga inspired. A prior familiarity with the basics of yoga is highly recommended.
Yoga Sculpt- a fun, but challenging flow class with the added dimension of weight training and cardio-bursts. So much fun, you won’t realize how much strength and toning you are getting out of it, or how much you’re sweating. Class is heated 85-90 to facilitate your detox. Clean out and loose weight! Prior familiarity with the basics of yoga is highly recommended.
Belly Dancing- an ancient art form that is a celebration of the female spirit and body, and is one of the safest, simplest and most effective ways to achieve lasting fitness. Taught by Kristina Kelly of Missihippy.
Zumba- a latin dance party, designed to get you in shape while having a great time. Taught by the beautiful and inspiring Raquel, classes are only $5 at the door.
Personal Investment for Classes
Best Deal! Our Irrestistable first month: 30 days for $30!
-One Class $18 drop-in: your 1st class with us is $10 (or just do the 30 days for $30!)
-10 Class Package $135 (use within 4 months) Non-transferable, one person only.
-Unlimited per month: $95 (Auto-draft is optional, but not required, for your convenience)
-Unlimited for 6 months: $475
-Unlimited per year: $850
10% Discount for Seniors (65+), Students, Additional family members, Military & members of Snap Fitness and Skinny’s.
We take cash, check, debit and most credit cards.
Personalized Yoga Training / Therapy with Debi
Yoga Instruction, Phoenix Rising Yoga Therapy, Enneagram consultations, Any combination of these.
How much time would you like at $1 per minute?
Assistance in designing a customized yoga practice, increased clarity and understanding about unresolved stresses, increased ability to relax, improved relationships are just a few of the benefits.
Or: take a time out on a heated Bio-Mat, with Essential Oils and Guided-Meditation. Regularly $1 a minute; current SPECIAL – $10 for 20 minutes.
Or: Yoga Therapy PLUS Bio-Mat and Oils, $10 extra.
Please call for appointment – 601-613-4317. For best results, I recommend making a commitment of at least 4 consecutive sessions at a time. For information about this see the Phoenix Rising and Enneagram pages here or go to www.yoganineways.com.