Beyond Body, Beyond Mind, Be, Joy!
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Founder: Debi Lewis, E-RYT 500
7048 Old Canton Road,2-F,Trace Harbour Village,Ridgeland
601-613-4317
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e-mail: joyflowdeb@bellsouth.net
"Yoga is the uniting of consciousness in the heart. United in the heart, consciousness is steadied, then we abide in our true nature - Joy".
Nischala Joy Devi - The Yoga Sutra
Joyflow Yoga Center is dedicated to creating community with this purpose in mind, offering expert instruction and inspiration with the intention of helping each student experience his or her true nature of Joy. As we flow through our postures, we experience the inner flow of Divine Play, the Lila Vinyasa, in our bodies, minds and spirits. Playful vinyasa classes with attention to alignment and breath are beginner friendly and range from Restorative and Alignment classes for the beginner, to Vinyasa and Power classes for more challenge. Pranayama and Meditation are emphasized. Debi Lewis's 24 year background in a variety of yoga styles results in a class experience that is affirming, inspiring and easily adapted to individual's needs. Private instruction, Phoenix Rising Yoga Therapy and Enneagram consulting with Debi are also offered by appointment. A 200 hour Yoga Alliance registered Teacher Training is offered each year, beginning in October. Gift certificates are available.
Yes, we have a NEW STUDIO! 7048 Old Canton Rd, 2-F. It is between Lake Harbor and Rice Road in the new retail center.
Be sure to check out our Special Events page regularly. Great things are happening, such as special workshops with visiting teachers, a summer teacher training and our new Fine Dining and Yoga Resort Experience!
The 8-Limbed Path of Yoga
1. Universal Ethical Restraints (Yamas) - nonviolence, truthfulness, nonstealing, chastity (or living with integrity), nongrasping
2. Observances of Personal Conduct (Niyamas) - cleanliness, contentment, discipline, self-study, devotion to God
3. The physical practice (Asana)
4. Breathing Techniques (Pranayama)
5. Withdrawal of the Senses (Pratyahara)
6. Concentration of the Mind (Dharana)
7. Meditation (Dhyana)
8. Absorption in the Infinite, Realization of God's Presence Within (Samadhi)
What students are saying:
As an RN and a long time sufferer with lower back pain, I am amazed at what yoga has done for me physically. I have no more back pain with practicing three times/week on average. I have found that yoga provides the flexibility to make you feel younger, and provides healing properties, reducing stress and increasing bloodflow to all parts of the body--proven to make you healthier. I knew the theory, but the actual practice astounds you. Also, mentally, I am more focused, centered, and calm...a true natural remedy to ADD! I am very thankful for the more abundant life Joyflow has provided for me. Thank you. Jean Smith
Having chronic pulmonary disease makes it really hard to get air in and out of your lungs. The breathing exercises we worked on help me focus on how I am breathing. It made me more aware of taking deeper and more fulfilling breaths and helped me to relax and make best use of the air capacity I have. I want to build on that capacity to help me keep away from inhalants, especially steroids. Though I know I cannot erase the ravages of time and cigarette abuse, as a former smoker, I appreciate the importance of proper breathing now and certainly plan never to have to use oxygen. Yoga exercises can help me do that. Thanks, L.
“I am so grateful for Joyflow Yoga. After practice, I leave feeling clear-minded, relaxed and at peace. The environment is inviting and friendly. Debi is genuinely concerned with each student’s individual needs.”–Lana Giessinger, Sales Representative
My friend introduced me to Yoga a couple of months ago and I immediately loved it. Because of my job I tend to hunch my back and sit in one position throughout the day. Yoga has helped me improve my posture through back and shoulder stretches. I am also a worrier and tend to stress easily. Yoga is my relaxation! I look forward to class because I know I will get a great workout and leave with a much needed feeling of peace. Amanda Hines, Computer Scientist
I cannot say enough about what Yoga has done for me. I started in the early nineties because of neck pain. But as I have practiced Yoga, I realize it is a whole body mind spirit experience. I love Joyflow. I really enjoy learning from Debi. She makes the practice fun and challenging. I really appreciate all that she gives to us. Mary Louise Jones
I am a professional oil painter. When it is difficult for me to crystallize my energies onto canvas, I know that I've been neglecting my yoga practice. My practice helps me center my thoughts and actions into a place from which my best paintings flow. Yoga is the tool that gets me "in the zone". It enables me to look inward, separating myself from all the many distractions of the world. Virginia Shirley professional artist
I have found the practice of yoga with Debi at Joyflow to be most beneficial in reducing stress and providing physical activity. Working at a desk all day leaves little room for physical activity, and dealing with the problems of clients, and just everyday life, can often be stressful. By the end of a yoga class I find the worries of the day are forgotten and that I feel more relaxed and physically invigorated. I'd like to add that it is Debi's relaxed and engaging personality, and her understanding that each body is different and will progress at its own pace, that makes attending her studio a comfortable and rewarding experience. B. Steven Burt, Attorney
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Personally, yoga has been a life changing experience towards achieving a healthier body, mind and spirit. My flexibility has improved significantly resulting in better body alignment, improved posture and decreased low back pain. I have a greater sense of connection with my inner being, with others and the Divine. My yoga practice has been exclusively with Joyflow Yoga and I attribute these benefits to Debi's commitment and dedication to teach yoga beyond postures by including its philosophy and way of living. Patricia Oyarce, Physical Therapist |