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Joyflow Somatic Emotional-Release Therapy / Coaching

 

 

"The Body Keeps the Score". This book by Bessel van der Kolk is about how we are affected by traumatic stress and how we can heal from it. He brought the healing power of yoga into mainstream consciousness, especially in the fields of psychology and psychiatry.  

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Joyflow Somatic Emotional-Release Therapy is a powerful combination of therapies, that is transformational for anyone who has unresolved issues around grief, loss, change or trauma. It is based on the observation that the body-mind holds and reflects the memories of all our experiences; the body truly does keep the score!  

 

In this therapy, you are transported to a place of deep relaxation, release, and insight, as your body is moved slowly through stretches, inviting you to relax into a state of deep observation. You will be invited to speak from this place of awareness, and to have the opportunity to experience revelations and healing, as your body-mind releases tensions.

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Imagine yourself on a soft mat, doing the falling-out breath, getting more and more relaxed, while you are supported in a gentle stretch, with space for you to release any pain-body stuff that arises. My role is to hold the space for you to have the healing experience. A healing space you may not have allowed yourself to have. I invite you. 

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Includes:

Phoenix Rising Yoga Therapy – physical guided meditations on the pain-body with opportunity to release and listen to the wisdom it offers.

 

Restorative Yoga with interactive guided meditation.

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Enneagram Consultation – Support in understanding the unconscious motivations of your personality, and how you can access your gifts and become your best Self.

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Reiki / Healing Touch – balancing and lifting the vibration of your energy field.

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Customized Yoga Nidra with Personally Selected Affirmations – deep guided meditation that is similar to hypnosis.

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Joyflow Yoga Practice – a short, personalized practice, of movement, posture, breath and meditation, that you can do daily, that is designed for your specific physical needs and your Enneagram type.

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Might also include: Tai Yoga, Sound Bath Meditation with Singing Bowls, Flutes and Drums,

Essential Oils / Crystal Energy / Sage Cleansing / Terahertz Frequency, Nature Meditation Walks / Meditative Dance,

Laughter Yoga

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Follow up Support to help you develop a daily practice.

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​Each Session 1.5 Hours $125

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Though Minimum of 4 – Sessions is recommended if you are working 

through a particular trauma; prepaid discount $100 each, totaling $400.

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Please provide email address and I will send a packet of information and questions so we can get started. Please indicate the best times / days for you to meet for our sessions.  Do you prefer to meet in person or on zoom? Are you local or non-local? Most of these modalities can be offered via zoom.

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Joyflow Yoga Instruction

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To give support in developing a home personal practice and/or to answer any questions about your practice or health needs. To give guidance in breathing and meditation techniques that support your well-being. My 30 years of training in a variety of styles enables me to be creative and responsive to your particular needs. This can be done in-person or on-line, as needed.

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$70 per 1 hour class (can be shared with friends or family)

Package: $50 per class ongoing weekly.

 

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                                                      Text 601-613-4317 to Schedule your Appointment

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                                           Email deb@joyflowyoga to receive a Client Information package

 

                       

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