July 4th Independence Day!  No classes on Friday. All classes on Saturday and Sunday

Through yoga you can:

*     Change tight, stressed muscles into relaxed, strong muscles.

*      Learn to relax just by changing your breath.

*      Heal back pain and many other ailments that are the result of our busy stress-filled lives.

*      Learn to focus your mind and feel the clarity that comes from releasing worries and fears.

*      Achieve confidence, balance, strength and flexibility in body, mind and spirit.

*      Experience a spiritual connection that is beyond words and is life transforming. It is Joyflow!

 

Om

Joyflow Yoga Center is dedicated to offering expert instruction and inspiration with the intention of helping each student experience his or her true nature of Joy, while becoming healthy and fit.  Playful vinyasa (flow) classes with attention to alignment and breath are beginner friendly and range from Alignment and Flow I (beginnner friendly flow) classes, to Flow II and Sculpt classes for more challenge.  The Sculpt classes combine heat, flow and weight resistance for an intense fat-burning workout! Deep Relaxation, Pranayama and Meditation are emphasized in the Relaxation classes. Power Hour are shorter classes that get right to your needs, to help you cope with a busy life. Debi Lewis’s 24 year background in a variety of yoga styles results in a class experience that is affirming, inspiring and easily adapted to individual’s needs. Our staff of Joyflow teachers offers a wealth of experience and inspiration coming from a variety of backgrounds. Private instruction, Personal Training, Phoenix Rising Yoga Therapy, and Enneagram consulting  are also offered by appointment. A 200 hour Yoga Alliance registered Teacher Training is offered each year, beginning in September. Gift certificates are also available.

Check out our Special Events page regularly.

We welcome you to sign up  for our newsletters and schedule updates.  Like us on Facebook and receive daily reminders of the schedule and teacher.

Descriptions of the classes and price options are on the ” Yoga/Schedule and Prices” page.  

 

Joyflow TeachersFeb2014

Monday

10:00 – 11:00   Flow II  Saraswati

4:30 – 5:30   Flow I     Saraswati

5:45 – 7:00   Flow II   Ana

5:45 – 7:00  Basics    Saraswati

7:30 – 8:30   Zumba ($5)

 

Tuesday

9:00-10:15    Alignment   Kate

11:00 – 12:00  Yoga Mala   Saraswati

4:30 – 5:15    Flow I        Saraswati

5:45 – 7:00  Flow I       Saraswati

6:00 – 7:00  Power Hour   Ana

7:15 – 8:30     Relaxation    Karson

 

Wednesday

10:00 – 11:00   Basics   Saraswati

4:30 – 5:30  Flow I    Lea

5:45 – 7:00  Flow II   Asher

5:45 – 7:00   Relaxation  Saraswati

7:15 – 8:15  Core Flow  Erica

7:30 Zumba ($5)

 

Thursday

8:00 – 9:15   Flow I   Marc

10:00  – 11:00  Primary Series    Saraswati

4:30 – 5:30    Flow I          Lea

6:00 – 7:00    Yoga Sculpt    Ana

 

Friday

9:00 – 10:15     Alignment     Kate

11:00 – 12:00   Relaxation      Saraswati

5:45 – 7:00      Slow Flow / Deep Stretch     Jordan

 

Saturday

8:00 -9:15        Flow I     Ana

9:30 – 10:45     Flow II      Ana

10:00 – 11:00   Basics   Saraswati

 

Saturday Afternoon Special Events:

(see Events Page for details and registration)

 

Sunday:

1:30 – 2:45  Flow II    Erica

3:00 – 4:15   Yoga Sculpt      Ana

4:30 – 5:45    Flow I   Karson

4:30 – 5:45     Pre-Natal  (Special Series – please register on events page)

6:00 – 7:15      Relaxation      Saraswati

 

What Students Are Saying

As an RN and a long time sufferer with lower back pain, I am amazed at what yoga has done for me physically.  I have no more back pain with practicing three times/week on average. Also, mentally, I am more focused, centered, and calm…a true natural remedy to ADD!  I am very thankful for the more abundant life Joyflow has provided for me.  Thank you.    -Jean Smith

Having chronic pulmonary disease makes it really hard to get air in and out of your lungs.  The breathing exercises we worked on help me focus on how I am breathing.  It made me more aware of taking deeper and more fulfilling breaths and helped me to relax and make best use of the air capacity I have. Thanks, L

I am so grateful for Joyflow Yoga.  After practice, I leave feeling clear-minded, relaxed and at peace.  The environment is inviting and friendly.  Debi is genuinely concerned with each student’s individual needs. –Lana Giessinger, Sales Representative

Because of my job I tend to hunch my back and sit in one position throughout the day. Yoga has helped me improve my posture through back and shoulder stretches. I am also a worrier and tend to stress easily. Yoga is my relaxation! I look forward to class because I know I will get a great workout and leave with a much needed feeling of peace. -Amanda Hines, Computer Scientist

I cannot say enough about what Yoga has done for me.  I started in the early nineties because of neck pain. But as I have practiced Yoga, I realize it is a whole body mind spirit experience.  I love Joyflow.  I really enjoy learning from Debi.  She makes the practice fun and challenging.  I really appreciate all that she gives to us. -Mary Louise Jones

By the end of a yoga class I find the worries of the day are forgotten and that I feel more relaxed and physically invigorated.  I’d like to add that it is Debi’s relaxed and engaging personality, and her understanding that each body is different and will progress at its own pace, that makes attending her studio a comfortable and rewarding experience.                -B. Steven Burt, Attorney

Personally, yoga has been a life changing experience towards achieving a healthier body, mind and spirit.  My flexibility has improved significantly resulting in better body alignment, improved posture and decreased low back pain.  I have a greater sense of connection with my inner being, with others and the Divine.  My yoga practice has been exclusively with Joyflow Yoga and I attribute these benefits to Debi’s commitment and dedication to teach yoga beyond postures by including its philosophy and way of living.  -Patricia Oyarce, Physical Therapist